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karena td snack ny udh byk bgt hahaahhaa cheat day nya lumyan jg today
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1518 kcal
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Fat: 66.84g | Prot: 74.10g | Carbs: 153.36g.
Breakfast: Kerupuk Bawang. Lunch: Spring Home Roti Paratha, Baked or Broiled Salmon, Lettuce, Mushrooms, Emina Mild Cheese, Boiled Egg. Dinner: Greenfields Low Fat Milk, Fuji Apples, Yakult Yakult. Snacks/Other: Cheese Sauce, Baked or Fried Coated Chicken Breast with Skin, Es krim, Bosque burnt cheesecake, French Fried Potatoes (All Types, Salt Added, Frozen) , Sour Sally Black Sakura, McDonald's McFlurry - Oreo. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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