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g.violin
Journal
09 Aug 20
g.violin's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
111.9 kg
Lost so far:
3.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
2976 kcal
Fat: 113.94g | Prot: 204.72g | Carbs: 250.87g.
Breakfast:
Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma do Forno 100% Integral.
Lunch:
Heineken Cerveja Heineken (355ml), Hershey's Hershey's Mais Amendoim, Lasanha com Carne.
Dinner:
União Açúcar Refinado, Ovo Frito, Gomes da Costa Sardinha com Molho de Tomate Picante.
more...
3215 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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g.violin's Weight History
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