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karolcoutinho_
Journal
09 Aug 20
karolcoutinho_'s Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
57.7 kg
Lost so far:
5.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
756 kcal
Fat: 24.13g | Prot: 67.03g | Carbs: 68.69g.
Breakfast:
Atlhetica Best Whey Beijinho de Coco, Leitíssimo Leite Desnatado.
Lunch:
Lasanha com Carne.
Dinner:
Copra Manteiga de Coco , Ponkan, Omelete.
more...
1896 kcal
Exercise:
Mountain Biking - 48 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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karolcoutinho_'s Weight History
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