Weigh In record (no journal entry) for 09 August 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 77.59g | Prot: 85.82g | Carbs: 455.52g.
Breakfast: Bolo de Milho, Queijo Fresco, Tomates Cereja, Café, Ovo. Lunch: Gold Meat Lagarto Recheado, Pernil Assado, Salada de Maionese, Farofa Temperada, Tutu de Feijão. Dinner: Rosquinha de Nata, Qualitá Biscoito de Polvilho. Snacks/Other: Arroz Doce. more...
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1949 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarcelaDias1's Weight History
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