|
sayur bening + ayam suir sambal matah + nasi putih total kalori 350'an
|
808 kcal
|
Fat: 20.88g | Prot: 55.26g | Carbs: 95.17g.
Lunch: Nasi Putih, Chicken Breast, Spinach Soup. Dinner: Nasi Putih, Chicken Breast, Nasi Putih. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Astor Wafer Stick Chocolate . more...
|
|
 Comments
kak sharing dong tentang tips diet nya
09 Aug 20 by member: Tatitaniawati
|
itu ayam nya di masak apa ya mbaa
09 Aug 20 by member: dianyaa
|
kak sharing dong yg klo dirumah gapunya timbangan buat nimbang makananya?
09 Aug 20 by member: AyuPrimayanti
|
@tatitania: aku defisit kalori aja kak perhari cmn makan 1300 kcal. Olga 2x sehari 15 mnt aja. Minum air minimal 3 liter sama dietnya enjoy aja biar ga stress kak hehehe
09 Aug 20 by member: wistari prima
|
@dianya: itu ayam suir sambal matah ala Bali kak. Ayamnya di rebus lalu di suir. Sambelnya pke bawang merah, cabe, daun limau, garam dan kaldu jamur lalu di campur2 smbil di remes2 gtu biar meresap. Enak kak walaupun cmn rebusan ayam hehhehe
09 Aug 20 by member: wistari prima
|
@ayu: wah agak susah klo defisit kalori tp ga nimbang2 kak. Tp klo mau bisa di cari di google takaran sendoknya. Misal nasi 100gr = 5 sendok makan gtu kak
09 Aug 20 by member: wistari prima
|
@wistari prima tukeran wa yuk kak? Biar bisa sharing hehe..
09 Aug 20 by member: Tatitaniawati
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wistari prima's Weight History
|