windyarums's Journal, 09 Aug 20

alhamdulillah full serat 😍😍

View Diet Calendar, 09 August 2020:
903 kcal Fat: 42.31g | Prot: 37.37g | Carbs: 102.99g.   Breakfast:  Tempe Goreng, Nasi Pecel,  Jeruk Nipis. Lunch:  Kerupuk Asin,  Sayur Bening Bayam,  Tempe Goreng, Alpukat. Dinner: Quaker Instant Oatmeal, Kubis,  Daun Bawang (Loncang), Telur Ayam/ Egg, Wortel / Carrots,  Urap/ Gudangan,  Daun Ubi Jalar,  Wortel Dimasak,  Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other:  Makaroni Gandum, Tropicana Slim Sweetener Classic, Nescafe Classic, Indoprima Skim Milk Powder, BreadTalk Cheese Cake. more...
1566 kcal Exercise: Google Fit - 24 hours. more...

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😍 
09 Aug 20 by member: givenchyy
Itu apa aja ka 
10 Aug 20 by member: Ara A
Ini gudangan/urap kak.. Isinya saya pake wortel, kacang panjang, daun ubi jalar direbus. Pake kelapa parut dibumbuin trs ditumis. Kalo telur dadarnya isi wortel, daun bawang, kubis kak 😁 
10 Aug 20 by member: windyarums

     
 

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