Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AS///
Journal
09 Aug 20
AS///'s Journal, 09 Aug 20
AS///'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2020
63.7 kg
Lost so far:
6.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
712 kcal
Fat: 28.73g | Prot: 15.43g | Carbs: 103.27g.
Breakfast:
Кофе с Молоком, Сладонеж Вафли Ретро.
Lunch:
Чай, Жареный Картофель.
Dinner:
Арбуз, Кофе с Молоком, Жареный Картофель.
Snacks/Other:
Суп Куриный с Вермишелью.
more...
3002 kcal
Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AS///'s Weight History
View Complete History