Weigh In record (no journal entry) for 09 August 2020
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68.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 63.53g | Prot: 102.55g | Carbs: 174.75g.
Breakfast: REWE Delikatess Lachsschinken, Reypol Sos Paprykowo-Czosnkowy, Bedford Saltufo, Butter, Gekochtes Ei, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Aldi Hugo, Reypol Sos Paprykowo-Czosnkowy, Aldi Panini Rustico, Wilhelm Brandenburg Hähnchenbrustfilet, Döninghaus Bratwurst . Snacks/Other: Wawel Galaretki, Kinder Schoko Bons White. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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