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59 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 46.38g | Prot: 115.84g | Carbs: 181.55g.
Breakfast: aha Magerquark, M-Classic Vollkorn-Haferflöckli, Banana, M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, Albume d'uovo. Lunch: Thomy Mayonnaise , Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pasta Fresca. Dinner: Optigal Poulet Burger, Olio Extra Vergine di Oliva, Burro, Grana Padano Grana Padano, Anna's Best Gnocchi Di Patate. Snacks/Other: Alnatura Dinkel Flakes, Chiefs Vanilla Drive Protein Pudding. more...
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Gaining 1.4 kg a Week
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