ElenaDerugina's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

78.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1398 kcal

Fat: 48.40g | Prot: 45.16g | Carbs: 212.29g. Breakfast: Котлета Куриная, Добрый Сок Томатный с Мякотью, Салат из Помидоров и Огурцов. Lunch: Нектарины. Dinner: Арбуз. Snacks/Other: Персики, Nescafe Dolce Gusto Кофе с Молоком, Арбуз, Яблоков Яблочные Чипсы из Кисло-Сладких Яблок. more...

2241 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ElenaDerugina's Weight History

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ElenaDerugina's Journal, 09 Aug 20

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ElenaDerugina's Weight History