Weigh In record (no journal entry) for 08 August 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 84.10g | Prot: 107.42g | Carbs: 137.65g.
Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Kirkland Signature Egg Whites, Dempster's Hamburger Buns. Dinner: Beer, Cooked Green Cabbage (Fat Added in Cooking), Fried Shrimp, Pork Shoulder (Whole) , Ham (Whole, Cured, Roasted) . Snacks/Other: Watermelon . more...
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steady weight
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zhanghao_1st's Weight History
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