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Recognized I need to keep carbs in check especially at breakfast.
Goal for today - to increase water intake. Still lagging behind on this one
View Diet Calendar, 11 November 2010:
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1368 kcal
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Fat: 61.91g | Prot: 62.57g | Carbs: 152.72g.
Breakfast: 1/2 banana, skim milk, ground flaxseed, cranberries, almonds, Kashi. Lunch: Panera turkey asiago foccacia sandwich, Panera soup, water. Dinner: Egg, Yogurt, water , canned pineapple, cottage cheese. Snacks/Other: popcorn. more...
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Rocklake's Weight History
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