☾ghiinasthinqs's Journal, 09 Aug 20

post-wo favo drinks<33

View Diet Calendar, 09 August 2020:
1444 kcal Fat: 42.90g | Prot: 65.54g | Carbs: 212.96g.   Breakfast: Sponge Cake, Indonesian Fermented Cassava, Oil Roasted Cashew Nuts, Indonesian Ambarella Fruit, Yakult Yakult,  Lemon,  Apple,  Banana, Kalbe Slim & Fit Choco Malt. Lunch:  Cooked Collards (Fat Added in Cooking), Tahu Kukus/Mentah, White Rice, Tempeh. Dinner: Avocado, Heavenly Blush Yogurt Peach. Snacks/Other: Greenfields Skimmed Milk (250ml), V-Soy V-Soy Cocoa, Delfi Maltitos, Energen Jahe. more...
1515 kcal Exercise: my workout - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

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Comments 
kalorinya brp kak? 
08 Aug 20 by member: cerllyn
@ cerllyn 300ml/ 1 botolnya 190kalori kak 
09 Aug 20 by member: ☾ghiinasthinqs

     
 

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