Weigh In record (no journal entry) for 09 August 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.34g | Prot: 58.52g | Carbs: 130.11g.
Breakfast: 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, Herbalife 膠原蛋白美肌飲料. Lunch: 黑咖啡, 薄底意式肉薄餅. Dinner: 家樂氏 (Kellogg's) 粟米片, 烚蛋, 青瓜（带皮）, Zespri 金奇異果, 優格. more...
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steady weight
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251851024's Weight History
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