Weigh In record (no journal entry) for 09 August 2020
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99.2 kg
Lost so far: 8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.10g | Prot: 73.07g | Carbs: 172.25g.
Breakfast: Банан, Чай с Молоком, Изюм, Грецкие Орехи. Lunch: Food Master Кефир 2,5%, Помидоры, Манты. Dinner: Брест-Литовск Сыр Классический 45%, Увелка Пшено . Snacks/Other: Курт, Грецкие Орехи, Арбуз. more...
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Losing 3.5 kg a Week
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rina0789's Weight History
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