Weigh In record (no journal entry) for 09 August 2020
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52 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 10.98g | Prot: 19.45g | Carbs: 89.28g.
Breakfast: Pisang. Lunch: Telur Rebus, Kentang Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Apel (tanpa Kulit). Snacks/Other: Roti Gandum, Roma Marie Gold, Nescafe Classic. more...
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Losing 3.5 kg a Week
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@monika20's Weight History
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