Weigh In record (no journal entry) for 09 August 2020
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 6.58g | Prot: 40.23g | Carbs: 90.17g.
Breakfast: 味噌湯, 白蘭氏 冰糖燕窩, 田原香 原味滴雞精, 茭白, 全聯 秋葵. Lunch: 梨, 小黃瓜, 南瓜, 台畜 胡桃木香燻雞胸肉, 涼拌黑木耳. more...
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Gaining 0.7 kg a Week
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