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wnnysmn
Journal
08 Aug 20
wnnysmn's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
58.9 kg
Lost so far:
4.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
481 kcal
Fat: 9.48g | Prot: 45.08g | Carbs: 57.68g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Carrots, Green String Beans, Tempeh (Cooked) , Cooked Mushrooms.
Dinner:
Nasi Putih, Grilled Fish.
more...
1954 kcal
Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.5 kg a Week
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wnnysmn's Weight History
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