Weigh In record (no journal entry) for 08 August 2020
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77.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 54.78g | Prot: 57.76g | Carbs: 235.28g.
Lunch: Do Bem Chá Mate com Limão , Salada de Alface com Vegetais Variados, Molho de Mostarda e Mel, Camarão na Moranga, Omelete ou Ovos Mexidos com Vegetais, Tio João Arroz Integral Cozido. Dinner: Caipirinha, Purê de Mandioca, Cuscuz (Cozido), Molho Vinagrete, Mocotó Baião De Dois, Heineken Cerveja Heineken (355ml). Snacks/Other: Bolo de Fubá. more...
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2661 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ellen.carulli's Weight History
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