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6 kg dalam 54 hari, bangga banget sama diri sendiri, bukan hal yg mudah memang, tapi Alhamdulillah ga pernah merasa tersiksa selama 54 hari ini 🧡 semangat para pajuang SEHAT! bukan pejuang KURUS!😝
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1414 kcal
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Fat: 50.94g | Prot: 40.04g | Carbs: 200.73g.
Breakfast: Quaker Instant Oatmeal, Egg, Sunpride Pisang Single. Lunch: Beef Curry, Nasi Putih. Dinner: Good Day Cappuccino, Sunpride Pisang Single. Snacks/Other: McDonald's French Fries (Small), McDonald's McFlurry - Oreo, Naraya Oat Choco. more...
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1604 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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