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1657 kcal
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Fat: 77.47g | Prot: 74.08g | Carbs: 138.59g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Fruit Salad, Egg Omelette or Scrambled Egg with Ham or Bacon, Avocado. Lunch: All Gold Mustard Sauce, Albany Low GI Wholewheat Brown Bread, Green Peppers , PnP Shredded Tuna in Water. Dinner: Gin and Tonic, Woolworths Beef Short Rib, Nature's Garden American-Style Fries. Snacks/Other: Woolworths Roasted & Salted Cashews, Woolworths Stracciatella Ice Cream. more...
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TshidiMongalo's Weight History
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