Weigh In record (no journal entry) for 28 September 2013
|
86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2013:
|
1100 kcal
|
Fat: 58.54g | Prot: 35.09g | Carbs: 111.35g.
Breakfast: Dunkin' Donuts Coffee with Cream, Butter (Salted) , Coffee-Mate The Original Low Fat Coffee Creamer, Skippy Creamy Peanut Butter, Coffee, English Muffin, American Cheese. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|