Weigh In record (no journal entry) for 08 August 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 23.09g | Prot: 35.69g | Carbs: 116.73g.
Breakfast: La Paulina Queso Untable Clásico , Pan Integral. Lunch: Lentejas Cocidas, Garbanzos Cocidos, Arroz Integral (de Grano Largo, Cocido), Queso Azul o Roquefort, Vacalin Queso Cremoso, Maizena Almidón de Maiz, Verónica Leche Parcialmente Descremada, Espinaca, Berenjena, Brócoli, Zanahoria, Cebollas. more...
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1978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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skripiec's Weight History
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