Weigh In record (no journal entry) for 08 August 2020
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66.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 125.92g | Prot: 89.57g | Carbs: 111.55g.
Breakfast: Kotimaista Mustikka, Valio Polar 15%, Avokado, Banaanit, Foodin Heraproteiini, Foodin Viherjauhe Luomu. Lunch: Fast Sports Nutrition Protein Rox Peanut Caramel Crisp, Vaasan Ruispalat Ohut Herkku, Paistettu Kananmuna, Oliiviöljy. Dinner: Oliiviöljy, Valio Maustamaton Raejuusto, Findus Uuni- ja Grillikasvikset Parila, Calvo Tonnikalaa Auringonkukkaöljyssä. Snacks/Other: Kingis Jäätelö. more...
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Losing 0.7 kg a Week
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