Weigh In record (no journal entry) for 08 August 2020
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 41.07g | Prot: 63.34g | Carbs: 107.16g.
Pre-Breakfast: Prats Suco de Laranja Integral. Breakfast: Banana Prata, Casas Pedro Farinha de Aveia, Garoto Chocolate em Pó 100% Cacau , Ovo Mexido, Cafezinho. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Limão, Purê de Abóbora, Pepino (Descascado), Salada Crua, Beterrabas, Abobrinha Refogada. more...
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Losing 2.1 kg a Week
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sosodrika's Weight History
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