Weigh In record (no journal entry) for 08 August 2020
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 37.43g | Prot: 35.31g | Carbs: 91.26g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Ikan Bandeng Goreng. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Nextar Nextar. more...
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Losing 1.1 kg a Week
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lhanyaja94's Weight History
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