Weigh In record (no journal entry) for 08 August 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.83g | Prot: 64.37g | Carbs: 108.15g.
Breakfast: Garuda Pilus Garuda Pedas, Ceker, Nasi Putih, Soto Ayam. Lunch: Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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