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So I decided to start fasting to lose weight, I wanted to start with the 20:4 but after some thought and research I am going for the 18:6.
I am currently on day 2, aparently you don't need to really calorie count but old habits and all that ....
I am not weighing myself at this point but rather measuring myself. my current measurements are
Arms 40cm
legs 67cm
hips 116cm
waist 110cm
chest 116 cm
after each week I will do measurements.
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1546 kcal
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Fat: 51.89g | Prot: 66.96g | Carbs: 206.02g.
Breakfast: Coffee (Instant Powder). Lunch: Raw Vegetable, Bhajia, Hard-Boiled Egg , Nestle Cremora Coffee Creamer, Coffee (Instant Powder), Sugar. Dinner: Nestle Cremora Coffee Creamer, Coffee (Instant Powder), Sugar, Potato bake, Steak (Lean Only Eaten). Snacks/Other: Bhajia, Bhajia, Nestle Cremora Coffee Creamer, Coffee (Instant Powder), Sugar. more...
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