Weigh In record (no journal entry) for 08 August 2020
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78.7 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 50.99g | Prot: 53.46g | Carbs: 241.85g.
Breakfast: Banana, Zucchero, Ferrero Nutella, Pane Bianco. Lunch: Esselunga Equilibrio Triangoli di Mais senza Glutine, Landolfi Biscotti al Burro. Dinner: Moretti Birra 4,6%, Buitoni Pizza Bella Napoli. Snacks/Other: Savoiardi, Zucchero, Prugne. more...
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2394 kcal
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Exercise:
Driving - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 9 hours and 48 minutes. more...
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Losing 1.1 kg a Week
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daniele.elisei's Weight History
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