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s.polinka
Journal
08 Aug 20
s.polinka's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1028 kcal
Fat: 59.87g | Prot: 37.19g | Carbs: 83.37g.
Breakfast:
Чай, SPAR Вафли Венские Ванильные.
Lunch:
Брест Литовск Сыр Классический 45%, Dr. Korner Хлебец Рисовый, Азбука Вкуса Фунчеза по-Корейски.
Dinner:
Помидоры, Огурец (с Кожурой), Мираторг Колбаски для Гриль "Шашлычные", Зеленые Оливки.
more...
1910 kcal
Exercise:
Elliptical - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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s.polinka's Weight History
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