Weigh In record (no journal entry) for 08 August 2020
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95 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.90g | Prot: 62.09g | Carbs: 95.96g.
Lunch: Pepaya, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Sambal Goreng. more...
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Losing 2.5 kg a Week
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alexis alexis's Weight History
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