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gizoşh
Journal
08 Aug 20
gizoşh's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
81.1 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
798 kcal
Fat: 35.38g | Prot: 43.28g | Carbs: 83.80g.
Breakfast:
Süt, Kelly's Fitness Club Yulaf Ezmesi, Ceviz.
Lunch:
Fındık, Badem, Ayran.
Dinner:
Kızılay Doğal Maden Suyu, Kavun Karpuz, Et Haşlama.
Snacks/Other:
Salatalık (Kabuklu).
more...
2074 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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gizoşh's Weight History
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