Weigh In record (no journal entry) for 11 November 2010
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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2109 kcal
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Fat: 47.26g | Prot: 196.60g | Carbs: 248.21g.
Breakfast: Lupinos en Salmuera Marvavic, cuarti, ser, flax, strawb, mueslix. Lunch: Lupinos en Salmuera Marvavic, cuarti, ser, Muesli (Dried Fruit and Nuts), olives, banana. Dinner: marvavic, egg, cuartir, tomato, chicken. Snacks/Other: banana. more...
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3104 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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Losing 6.3 kg a Week
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