Weigh In record (no journal entry) for 08 August 2020
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 26.43g | Prot: 79.40g | Carbs: 137.43g.
Breakfast: 小紅莓, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 蒸南瓜, 清蒸或水煮蝦, 雞胸肉. Dinner: 金象牌 飯, 藜麥, 意大利沙律醬（用醋及油製）, 青瓜（带皮）, 蝦（烤製或烘焙）, 三文魚（烤製或烘焙）. Snacks/Other: 嘉頓 (Garden) 甜餐包. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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