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660 kcal
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Fat: 22.09g | Prot: 39.10g | Carbs: 78.96g.
Breakfast: Colatta Choco Chips, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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 Comments
Ka ini apa resepny? Enak bgt kaykany
07 Aug 20 by member: wlutfi
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Instan oatmela 2 sdm
Pisang jenis apa saja ukuran sedang 1
Telur ukuran sedang 1
Chocochips (optional)
07 Aug 20 by member: dedekamel72
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dedekamel72's Weight History
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