zalesca's Journal, 08 Aug 20


View Diet Calendar, 08 August 2020:
1275 kcal Fat: 44.01g | Prot: 75.55g | Carbs: 144.80g.   Breakfast: House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (250ml), Nescafe Classic, 100% Maple Syrup, Vanilla Extract , Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Milk Life Pure, Sunpride Banana, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Bango Kecap Manis, Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh, Chicken Breast. Dinner: Cooked Mackerel, Indofood Laksa Ala Singapura. Snacks/Other: Yakult Yakult. more...
1787 kcal Exercise: Apple Health - 24 hours. more...

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+/- 382 kal banana chocolate almond overnight oats & coffee latte for breakfast this morning 
07 Aug 20 by member: zalesca

     
 

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