Weigh In record (no journal entry) for 08 August 2020
|
53.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 49.93g | Prot: 43.03g | Carbs: 142.89g.
Breakfast: Pangsit Goreng, Nasi Putih, Ikan Lele. Lunch: Telur, Sayur Bening Bayam, Tempe Goreng, Perkedel Kentang, Sambal Goreng, Nasi Putih. Dinner: Aice Miki-Miki, Takoyaki. Snacks/Other: Melon, Wajik, Tempe Goreng, Aice Milk Melon. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaraNadiiaa's Weight History
|