Weigh In record (no journal entry) for 08 August 2020
|
86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 82.50g | Prot: 51.94g | Carbs: 21.45g.
Lunch: John West Tuna & Onion & Tomato. Dinner: SlendierSlim Spaghetti, Bacon, mushroom and spinach pasta sauce. Snacks/Other: Coles Roasted & Salted Cashews, Vodka, Hans Twiggy Sticks. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
creativewife's Weight History
|