Weigh In record (no journal entry) for 07 August 2020
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96 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.57g | Prot: 44.85g | Carbs: 109.34g.
Breakfast: Vigor Requeijão Light, Tapioca, Leite (Leite Integral). Lunch: Farofa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Pepino Japonês, Churrasco. more...
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2908 kcal
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Exercise:
nativo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lorenduartee's Weight History
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