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horvtandrea22
Journal
07 Aug 20
horvtandrea22's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
75.6 kg
Lost so far:
9.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1555 kcal
Fat: 57.13g | Prot: 93.33g | Carbs: 169.44g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gyros, Frittierter Calamari, Barebells Protein Bar Toffee Core, Pure Fruit Smoothie Erdbeere Banane , Innocent Smoothie Mango & Maracuja, Zott Cheese Tiger, Radieschen, Rote Paprika.
Dinner:
Bratkartoffeln.
Snacks/Other:
Ehrmann High Protein Pudding Chocolate Pudding.
more...
2635 kcal
Exercise:
Boating or Canoeing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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horvtandrea22's Weight History
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