Weigh In record (no journal entry) for 07 August 2020
|
83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 44.85g | Prot: 42.66g | Carbs: 142.11g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması, Salçalı Makarna, Küp Şeker. Dinner: Kakaolu Kek, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Taze Fasulye. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adem040186's Weight History
|