Weigh In record (no journal entry) for 28 September 2013
|
83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 September 2013:
|
2169 kcal
|
Fat: 64.52g | Prot: 57.43g | Carbs: 73.60g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Coriander, Whole Milk, Onions, Coconut Oil, Egg, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Tea with Milk, Roasted Salted Cashew Nuts. Dinner: Champagne. more...
|
|
2065 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|