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Dulu sempat sampe 72, dikatain kurus, smpe akhirnya bulan juli kemarin rencana naikin biar gk ada yg ngatain, eh makannya kebablasan, smpe gk ada sebulan dah naik hampir 4kg :')
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2629 kcal
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Fat: 74.83g | Prot: 94.93g | Carbs: 435.60g.
Breakfast: Permen Karet (Manis). Lunch: Tepung Tapioka, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Terasi, Tepung Tapioka, Kecap Manis, Soto Ayam, Tahu, Sawi, Kecambah, Telur. Snacks/Other: Keripik Tortilla Rasa Taco, Ubi Jalar (Manis), Pisang, Nissin Mini Stick. more...
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 Comments
07 Aug 20 by member: frizcab
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07 Aug 20 by member: tity2652
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Banyak makan gorengan, sehari bisa 7000+ kalori, hahhahaha
07 Aug 20 by member: hanifyudhaa
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08 Aug 20 by member: risyoucan
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08 Aug 20 by member: rizhitu
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08 Aug 20 by member: shannonlisias
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08 Aug 20 by member: yosefandrian_k
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Gk bulking, cuma biar naik aja bbnya, hahahah
08 Aug 20 by member: hanifyudhaa
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08 Aug 20 by member: icioca
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nah mantap ini bro, sip hehe, kmrn emang kekurusan..
10 Aug 20 by member: red23rd
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salfok sama idungnya haaaa pengen
10 Aug 20 by member: putriayuseptianix
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Olahraga apasaja mas, seminggu berapa kali
12 Aug 20 by member: Ridho Bren
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hanifyudhaa's Weight History
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