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1844 kcal
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Fat: 104.71g | Prot: 95.03g | Carbs: 104.30g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Fried Egg with Fat. Lunch: Powerade Zero Berry Ice, Albany Low GI Wholewheat Brown Bread, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg without Fat, Eskort Diced Bacon. Dinner: KFC Fries (Regular), KFC Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Woolworths Roasted & Salted Cashews, Chia Bread. more...
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 Comments
That looks yummy! Tell me it’s keto?!
07 Aug 20 by member: Unicorns_Exist
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I would also love to know what this is 👏🏻👏🏻
07 Aug 20 by member: Tanja.Backes
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I’m not sure what entails Keto. Here’s the recipe
2tbsps honey
2 tsp baking powder
1 & 3/4 whole grain wheat flour
125ml Fat free milk
4 medium apples
125ml Margarine/olive oil (or whichever day you want to use)
60ml Chia seeds
1 tsp Cinnamon
1/2 tsp crushed ginger
Dash of salt
07 Aug 20 by member: TshidiMongalo
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TshidiMongalo's Weight History
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