Weigh In record (no journal entry) for 07 August 2020
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 50.14g | Prot: 61.11g | Carbs: 233.56g.
Lunch: Nature's Source Crispy Crunch, Parmalat Plain Fat Free Yoghurt, Woolworths Almond Milk Unsweetened. Dinner: KOO Beetroot Salad, Iwisa Maize Meal-Pap, Beef Tripe . Snacks/Other: Snaxels Choc Stix, Lifestyle Food Chia Seeds, Shortbread. more...
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Losing 0.3 kg a Week
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