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Week 2 Day 1.
Well, That's the first week done and, on balance, not too bad. Hurrah! :) Aside from an excess of celebrations on my birthday, everything has gone to plan.
And on the exercise front, I feel I have turned a real corner learning to run. I am still at the walk/jog/walk stage but last night I jogged much more than I walked and felt reasonably fresh at the end of the session. I know there's a long way to go but it's great when you can feel yourself making progress.
View Diet Calendar, 11 November 2010:
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3124 kcal
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Fat: 85.00g | Prot: 108.47g | Carbs: 487.86g.
Breakfast: water, Toasted Whole Wheat Bread, milk. Lunch: tomato sauce, Melon, Boiled Potato, fennel, Haricot, Salmon, Baguette whole wheat. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Breadsticks with Rosemary, pear, persimmon, Orange Juice and Water, banana, water, Chocolate Muffin, coffee. more...
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3398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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