Weigh In record (no journal entry) for 07 August 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.44g | Prot: 40.46g | Carbs: 171.19g.
Breakfast: Chocolate Cake (Dry Mix), Roma Biskuit Kelapa, Ultra Milk Susu UHT Rasa Coklat, Belvita Belvita Breakfast. Lunch: Nasi Putih, Tempe Mendoan, Urap, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Rempeyek. more...
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Losing 1.2 kg a Week
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chantikab08's Weight History
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