Weigh In record (no journal entry) for 07 August 2020
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58 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 25.25g | Prot: 35.60g | Carbs: 60.33g.
Lunch: Nestle Susu Bear Brand, Ayam Goreng, Nasi Merah. Dinner: Ayam Goreng, Nasi Merah. more...
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Losing 0.3 kg a Week
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nauval.jn's Weight History
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