Weigh In record (no journal entry) for 07 August 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 28.16g | Prot: 71.79g | Carbs: 109.22g.
Breakfast: Cadbury Dairy Milk Chocholate, Cimory Yogurt Original, Kurma, Melon, Pepaya. Lunch: Bayam, Bango Kecap Manis, Cabai Merah atau Rawit, Ketumbar, SuperIndo Lada Putih Bubuk, Garam, Tempe, Kubis, Putih Telur Matang, Wortel, Bawang Merah, Bawang Putih. Dinner: Jambu Biji, Ikan Pari, Tahu, Tempe Goreng, Kecambah. more...
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1873 kcal
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Exercise:
Aerobics - 19 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nurulfajrikh's Weight History
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