|
Contei calorias = 800
|
68.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 20.67g | Prot: 52.71g | Carbs: 60.84g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Batavo Nuv Tradicional, Sagu com Vinho. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Possentis's Weight History
|